Hey men, what's your viewpoint on men's multivitamin supplements? Good, bad or pointless? Many males are questioning their daily habit of supplementing with a men's multi-vitamin thanks to the study that appeared in "Journal of the North American Medical Association".
Called "Physicians' Health Study II", male volunteers were given either a multi-vitamin or placebo and monitored from 1997-2011. Researchers found that men that received multi-vitamins were as subject to heart disease as the group who took placebos.
The object of the trial study was to collect evidence on whether or not a men's multi-vitamin decreased the chance of "site-specific cancer incidence or mortality". The doctors who took part in the study 1) ate balanced diets 2) body mass indexes were low 3) exercised frequently 4) took baby aspirin daily.
Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, "The irrefutable fact that the participants were already engaging in these healthy behaviors would have made it extra hard for a multivitamin to meaningfully contribute towards reducing any significant risk of coronary disease. "
Nonetheless the analysts reported an 8% reduced risk on all cancer types for study participants who took a men's multi-vitamin. The study targeted only on linking men's multi-vitamins with reducing risks of cancer. Though discoveries show vitamins do not "meaningfully" make a contribution to reducing risks of heart disease, it didn't address the vital reason for supplementing with multiple vitamins.
Essentially, vitamins take up the slack resulting from diet inadequacies. Are you aware that a deficiency in one vitamin can endanger your total body?
It is possible you eat the "right" foods as a part of a well-balanced diet. If that's the case it's possible you get all of the vitamins you require. Maybe but not probable, as the majority of people eat out often, eat processed foods and snack on convenience food. Few people have the time or incentive to monitor every morsel they eat!
What about Enriched Foods?
Do you know what enrichment of foods truly means? It suggests some vitamins are put back into the food that were removed through processing! However not really. Take bleached flour for example. Of 22 natural nutrient elements that were removed due to heat, storage, for example. "enrichment" replaces them with vitamin D, 3 of the B vitamins, calcium and iron salts. You do the sums!
Any Recommendations for the Best Multivitamins for Men?
To avoid vitamin toxicity, don't supplement with more than 100% of daily suggested requirements of any single vitamin. Your multi shouldn't contain iron. Men only require about 8 mg iron and usually get sufficient from eating meat.
If you work in an office, you may not get enough sunlight; make sure you get 1,000 IU vitamin D each day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the recommended amount of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is suggested. Men need 90 mg of the antioxidant , Vitamin C daily.
These are bare bones of contents in the best multivitamins for men. The final word is: irrespective of studies, most males will benefit from a men's multivitamin.
Called "Physicians' Health Study II", male volunteers were given either a multi-vitamin or placebo and monitored from 1997-2011. Researchers found that men that received multi-vitamins were as subject to heart disease as the group who took placebos.
The object of the trial study was to collect evidence on whether or not a men's multi-vitamin decreased the chance of "site-specific cancer incidence or mortality". The doctors who took part in the study 1) ate balanced diets 2) body mass indexes were low 3) exercised frequently 4) took baby aspirin daily.
Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, "The irrefutable fact that the participants were already engaging in these healthy behaviors would have made it extra hard for a multivitamin to meaningfully contribute towards reducing any significant risk of coronary disease. "
Nonetheless the analysts reported an 8% reduced risk on all cancer types for study participants who took a men's multi-vitamin. The study targeted only on linking men's multi-vitamins with reducing risks of cancer. Though discoveries show vitamins do not "meaningfully" make a contribution to reducing risks of heart disease, it didn't address the vital reason for supplementing with multiple vitamins.
Essentially, vitamins take up the slack resulting from diet inadequacies. Are you aware that a deficiency in one vitamin can endanger your total body?
It is possible you eat the "right" foods as a part of a well-balanced diet. If that's the case it's possible you get all of the vitamins you require. Maybe but not probable, as the majority of people eat out often, eat processed foods and snack on convenience food. Few people have the time or incentive to monitor every morsel they eat!
What about Enriched Foods?
Do you know what enrichment of foods truly means? It suggests some vitamins are put back into the food that were removed through processing! However not really. Take bleached flour for example. Of 22 natural nutrient elements that were removed due to heat, storage, for example. "enrichment" replaces them with vitamin D, 3 of the B vitamins, calcium and iron salts. You do the sums!
Any Recommendations for the Best Multivitamins for Men?
To avoid vitamin toxicity, don't supplement with more than 100% of daily suggested requirements of any single vitamin. Your multi shouldn't contain iron. Men only require about 8 mg iron and usually get sufficient from eating meat.
If you work in an office, you may not get enough sunlight; make sure you get 1,000 IU vitamin D each day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the recommended amount of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is suggested. Men need 90 mg of the antioxidant , Vitamin C daily.
These are bare bones of contents in the best multivitamins for men. The final word is: irrespective of studies, most males will benefit from a men's multivitamin.
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If you would like to read more about lists of vitamins check out NaturesBioHealth.com.
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