People all over the world love eating chocolates but not many are aware that there can be significant health benefits gained from eating them. Looking into the question of chocolate and digestion, it becomes obvious that the ingredients used in the manufacture of the chocolates have a large part to play. Many producers manufacturing chocolates today take health considerations very seriously. Dark organic chocolate has by far the most significant health and digestive benefits.
Darker chocolate with the most concentrated cocoa has the most health benefits. Cocoa beans are grown in countries like Ghana with an equatorial climate, meaning regular rainfall and humid conditions. In order for ingredients to be certified as organic they have to comply with various regulations such as no use of synthetic fertilizers or pesticides. Manufacturers are increasingly opting for use of organic ingredients for their health benefits.
Cocoa beans contain many compounds important for health. Antioxidants found in cocoa are helpful in the fight against cardiovascular diseases because they neutralize the effects of free radicals that destroy cells and tissues. Blood pressure is lowered, blood flow improved, bad cholesterol lowered and plaque build-up on artery walls reduced. They also contain high levels of feel good chemicals like serotonin which is probably why people tend to reach for them when they are feeling low.
They are also rich in many such as vitamins A, B1, C and E. That play an important part in keeping the body healthy. Minerals such as copper, zinc, iron and potassium are also found and are vital for proper brain function, promoting cell growth, issue repair and absorption of nutrients.
The percentage of cocoa contained in a product is found on the wrapper. The higher the percentage, the better the health benefits. It is the other ingredients used in chocolates that cause all the problems, such as fillers high in calories and large quantities of sugar. Many manufacturers are turning to unrefined cane sugar or not using sugar at all in their products. However, taste is also important and in order to deal with the bitterness, other ingredients like fruits and vanilla may be added.
Sugar is added to many products and this can be a problem for those trying to lose weight and for those who prefer not to eat sugar at all. Other products such as unrefined cane sugar is being used increasingly by manufacturers. Vanilla, fruit, nuts and herbs are also being added to improve the bitter flavor of the cocoa. These products often have a subtle intensity of flavor that people grow to prefer to chocolates that are too sweet.
Another group of individuals who have to take extreme care with what they eat are those who suffer from digestive conditions. These conditions, such as irritable bowel syndrome or celiac disease can be aggravated by eating chocolates. Someone who is sensitive to caffeine also needs to be aware that a certain amount of caffeine is found in these beans. Those with food allergies are another group that need to be wary of ingredients like nuts that may be contained in these products.
When considering chocolate and digestion, it becomes evident that much depends on the health of the person concerned as well as the type of product that is consumed. There are many healthy options available, particularly at online stores. These products are made with the healthiest ingredients possible.
Darker chocolate with the most concentrated cocoa has the most health benefits. Cocoa beans are grown in countries like Ghana with an equatorial climate, meaning regular rainfall and humid conditions. In order for ingredients to be certified as organic they have to comply with various regulations such as no use of synthetic fertilizers or pesticides. Manufacturers are increasingly opting for use of organic ingredients for their health benefits.
Cocoa beans contain many compounds important for health. Antioxidants found in cocoa are helpful in the fight against cardiovascular diseases because they neutralize the effects of free radicals that destroy cells and tissues. Blood pressure is lowered, blood flow improved, bad cholesterol lowered and plaque build-up on artery walls reduced. They also contain high levels of feel good chemicals like serotonin which is probably why people tend to reach for them when they are feeling low.
They are also rich in many such as vitamins A, B1, C and E. That play an important part in keeping the body healthy. Minerals such as copper, zinc, iron and potassium are also found and are vital for proper brain function, promoting cell growth, issue repair and absorption of nutrients.
The percentage of cocoa contained in a product is found on the wrapper. The higher the percentage, the better the health benefits. It is the other ingredients used in chocolates that cause all the problems, such as fillers high in calories and large quantities of sugar. Many manufacturers are turning to unrefined cane sugar or not using sugar at all in their products. However, taste is also important and in order to deal with the bitterness, other ingredients like fruits and vanilla may be added.
Sugar is added to many products and this can be a problem for those trying to lose weight and for those who prefer not to eat sugar at all. Other products such as unrefined cane sugar is being used increasingly by manufacturers. Vanilla, fruit, nuts and herbs are also being added to improve the bitter flavor of the cocoa. These products often have a subtle intensity of flavor that people grow to prefer to chocolates that are too sweet.
Another group of individuals who have to take extreme care with what they eat are those who suffer from digestive conditions. These conditions, such as irritable bowel syndrome or celiac disease can be aggravated by eating chocolates. Someone who is sensitive to caffeine also needs to be aware that a certain amount of caffeine is found in these beans. Those with food allergies are another group that need to be wary of ingredients like nuts that may be contained in these products.
When considering chocolate and digestion, it becomes evident that much depends on the health of the person concerned as well as the type of product that is consumed. There are many healthy options available, particularly at online stores. These products are made with the healthiest ingredients possible.
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