Almost everyone wants to lose weight at some time or other. It's important to choose a healthy way to do this, and consumers should be aware that not all reducing plans are safe and effective. Many drop pounds while experiencing increased well-being when extra virgin coconut oil benefits weight loss.
Those who believe that fat is something to avoid while reducing might be surprised to learn that healthy oils can accelerate the burning of stored fat in the body. Coconuts also contain many nutrients. For example, the liquid, or water, of a fresh, young nut has all electrolytes needed by humans, as well as many trace minerals that are lacking in the average American diet.
Young coconuts have a jelly-like substance around the inner husk and a large quantity of 'water'. The pale green husk turns brown when the nut is mature, the jelly turns to firm, white meat, and the liquid diminishes. Both types of nut are nutritious. Coconut milk is made from the white meat of mature nuts. Oil is pressed from the meat in high-quality brands or extracted by chemical solvents in those of lesser quality.
This oil has other properties, as well. Research - as well as centuries of experience in Asian and island cultures - has shown that it is antibacterial and antiviral and boosts the immune system in general. The meat contains both protein and fiber in significant quantities. Although the oil contains neither, it is made up of medium-chain triglycerides, which are valuable and hard to find in other foods.
Medium-chain triglycerides are burned by the body for energy without having to be broken down by metabolic processes and stored. This means that coconuts can make dieters feel more energetic, keeping them from the low-blood sugar crash that increases the desire to eat. It's also easier to keep up with an exercise program that tones muscles, increases circulation, and promotes deep breathing - all things that speed up metabolism.
By including healthy oils while cutting refined foods, high-sugar and carbohydrate treats, and anything with altered vegetable fats, you'll keep insulin release to a minimum, thereby cutting down the storage of calories as body fat. You'll also feel better. Nothing is as miserable as trying to cut calories while being constantly plagued by hunger and food cravings.
It's important to get a good form of this beneficial food. Extra-virgin oils are minimally processed and undamaged by heat. The original color, flavor, and aroma of the nut should be retained, a sign that the nutritive values are unharmed. In clinical trials, dieters who included this oil experienced better digestion, lower cholesterol and triglyceride levels, and healthier thyroid function.
To get the maximum benefits, choose an organic, extra virgin product that is naturally white and smells like pure coconut. This will assure you that the natural goodness has not been compromised by improper processing and handling and that you get healthy benefits as well as losing the extra weight.
Those who believe that fat is something to avoid while reducing might be surprised to learn that healthy oils can accelerate the burning of stored fat in the body. Coconuts also contain many nutrients. For example, the liquid, or water, of a fresh, young nut has all electrolytes needed by humans, as well as many trace minerals that are lacking in the average American diet.
Young coconuts have a jelly-like substance around the inner husk and a large quantity of 'water'. The pale green husk turns brown when the nut is mature, the jelly turns to firm, white meat, and the liquid diminishes. Both types of nut are nutritious. Coconut milk is made from the white meat of mature nuts. Oil is pressed from the meat in high-quality brands or extracted by chemical solvents in those of lesser quality.
This oil has other properties, as well. Research - as well as centuries of experience in Asian and island cultures - has shown that it is antibacterial and antiviral and boosts the immune system in general. The meat contains both protein and fiber in significant quantities. Although the oil contains neither, it is made up of medium-chain triglycerides, which are valuable and hard to find in other foods.
Medium-chain triglycerides are burned by the body for energy without having to be broken down by metabolic processes and stored. This means that coconuts can make dieters feel more energetic, keeping them from the low-blood sugar crash that increases the desire to eat. It's also easier to keep up with an exercise program that tones muscles, increases circulation, and promotes deep breathing - all things that speed up metabolism.
By including healthy oils while cutting refined foods, high-sugar and carbohydrate treats, and anything with altered vegetable fats, you'll keep insulin release to a minimum, thereby cutting down the storage of calories as body fat. You'll also feel better. Nothing is as miserable as trying to cut calories while being constantly plagued by hunger and food cravings.
It's important to get a good form of this beneficial food. Extra-virgin oils are minimally processed and undamaged by heat. The original color, flavor, and aroma of the nut should be retained, a sign that the nutritive values are unharmed. In clinical trials, dieters who included this oil experienced better digestion, lower cholesterol and triglyceride levels, and healthier thyroid function.
To get the maximum benefits, choose an organic, extra virgin product that is naturally white and smells like pure coconut. This will assure you that the natural goodness has not been compromised by improper processing and handling and that you get healthy benefits as well as losing the extra weight.
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