Virtually all women who are expecting a baby are prescribed prenatal vitamins by their doctor or OB/GYN. There is a variety of reasons for this, such as the prevention of birth defects. The following is some essential information about the various vitamins expectant mothers require:
Acquiring enough folic acid during pregnancy has been proven to prevent major birth defects of the brain and spinal cord. It is an unfortunate fact that spine and brain birth defects typically occur during the first critical months of pregnancy. Even though it is not yet clear why folic acid prevents such defects, scientists have proven that this nutrient is necessary to ensure they do not occur.
Pregnant women also need adequate amounts of calcium. Not only is the latter essential to the infant's bone health, it also stops bone density loss in the mother. Such formulas usually always contain iron as well. Expectant mothers who have an iron deficiency frequently give birth to anemic or underweight babies. The mom to be may also become anemic herself.
There are not many side effects associated with such supplements. However, some women experience nausea or problems with constipation. Those who have such side effects should speak to their OB/GYN about how to alleviate these symptoms.
Following an appropriate eating plan is also essential for mothers-to-be. This is because no type of supplement can offset an unhealthy diet. For this reason, pregnant women should discuss nutrition and diet with their doctor and obtain advice about the type of eating program to follow during pregnancy.
Any woman who is pregnant should speak to her family physician about prenatal vitamins as soon as she realizes she is expecting. It is also essential to inform one's primary health care practitioner about any herbal formulas or supplements she is currently using. Every expectant mother wants to deliver a healthy infant, and for this reason vitamins must not be overlooked.
Acquiring enough folic acid during pregnancy has been proven to prevent major birth defects of the brain and spinal cord. It is an unfortunate fact that spine and brain birth defects typically occur during the first critical months of pregnancy. Even though it is not yet clear why folic acid prevents such defects, scientists have proven that this nutrient is necessary to ensure they do not occur.
Pregnant women also need adequate amounts of calcium. Not only is the latter essential to the infant's bone health, it also stops bone density loss in the mother. Such formulas usually always contain iron as well. Expectant mothers who have an iron deficiency frequently give birth to anemic or underweight babies. The mom to be may also become anemic herself.
There are not many side effects associated with such supplements. However, some women experience nausea or problems with constipation. Those who have such side effects should speak to their OB/GYN about how to alleviate these symptoms.
Following an appropriate eating plan is also essential for mothers-to-be. This is because no type of supplement can offset an unhealthy diet. For this reason, pregnant women should discuss nutrition and diet with their doctor and obtain advice about the type of eating program to follow during pregnancy.
Any woman who is pregnant should speak to her family physician about prenatal vitamins as soon as she realizes she is expecting. It is also essential to inform one's primary health care practitioner about any herbal formulas or supplements she is currently using. Every expectant mother wants to deliver a healthy infant, and for this reason vitamins must not be overlooked.
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