Many people would like to take control of their lifestyles in order to have a much better looking body by going through special diet programs. By far, one of the easiest and probably most effective of all these diets would be the eat stop eat diet. If one may be interested in this type of program, then take a look at this eat stop eat diet review then make a decision.
Now basically, this program was implemented by Brad Pilon and involves a process that is known as intermittent fasting. Actually, this concept is not really a new one as many athletes have been doing this for quite some time in order to maintain their weight. Basically, the principle behind this program would be that it is actually possible for the body to train the metabolism through fasting.
Now the instructions for this diet is pretty simple, one just has to fast at least once a week for a whole day. Fasting means abstaining from any kinds of food for a whole twenty four hours and just drinking water to keep hydrated. Mister Pilon would recommend that the best time to fast would be from 6pm on the first day to 6pm on the second day.
One thing to remember when doing this program is that after the whole day fast, there will be a tremendous urge to eat a lot the next day. Now do take note that doing this is very bad for the body and will make the metabolism go haywire. So one should just eat his normal consumption on his free days and avoid eating too much.
Intermittent fasting has a really good effect on the body as it is a type of program that does not slow down metabolism like other programs. The thing about most calorie restricting programs is that it surprises the body. When one would stop the program just for a while, the metabolism will suddenly slow down which will render it ineffective.
Now some of the extra benefits of this program is that it will promote anti aging and not just weight loss. The growth hormone known as HGH is increased when one is not eating for a long time. When this one increases, then the tissues of the skin that are damaged will get repaired.
The most surprising thing about intermittent fasting is that it may even help with the cognitive functions in the brain. When the body is undergoing fasting, the brain will have the time and energy to repair the damaged cells here. The brain will also be able to increase the Brain Derived Neurotrophic Factor which repairs neurons.
So as one can see, this type of diet program is very easy to do and it is also very effective. After taking a look at this eat stop eat diet review, one will be able to have a better idea of how this program works and what its effects are. If one would really want a good diet program, then this one is really worth looking into.
Now basically, this program was implemented by Brad Pilon and involves a process that is known as intermittent fasting. Actually, this concept is not really a new one as many athletes have been doing this for quite some time in order to maintain their weight. Basically, the principle behind this program would be that it is actually possible for the body to train the metabolism through fasting.
Now the instructions for this diet is pretty simple, one just has to fast at least once a week for a whole day. Fasting means abstaining from any kinds of food for a whole twenty four hours and just drinking water to keep hydrated. Mister Pilon would recommend that the best time to fast would be from 6pm on the first day to 6pm on the second day.
One thing to remember when doing this program is that after the whole day fast, there will be a tremendous urge to eat a lot the next day. Now do take note that doing this is very bad for the body and will make the metabolism go haywire. So one should just eat his normal consumption on his free days and avoid eating too much.
Intermittent fasting has a really good effect on the body as it is a type of program that does not slow down metabolism like other programs. The thing about most calorie restricting programs is that it surprises the body. When one would stop the program just for a while, the metabolism will suddenly slow down which will render it ineffective.
Now some of the extra benefits of this program is that it will promote anti aging and not just weight loss. The growth hormone known as HGH is increased when one is not eating for a long time. When this one increases, then the tissues of the skin that are damaged will get repaired.
The most surprising thing about intermittent fasting is that it may even help with the cognitive functions in the brain. When the body is undergoing fasting, the brain will have the time and energy to repair the damaged cells here. The brain will also be able to increase the Brain Derived Neurotrophic Factor which repairs neurons.
So as one can see, this type of diet program is very easy to do and it is also very effective. After taking a look at this eat stop eat diet review, one will be able to have a better idea of how this program works and what its effects are. If one would really want a good diet program, then this one is really worth looking into.
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