When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you've been writing everything down and still aren't slimming down? There is a proper way and a incorrect way to track your food. A food log is more than just a basic list of the foods you eat during a day. You have to note down other vital pieces of information as well. Here are a few of the suggestions that can make it easier to become far more successful at food tracking.
You ought to be very specific while you write down the things that you are eating. It just isn't enough to just jot down "salad" on a list. Write down every one of the ingredients in the salad as well as the type of dressing you used. You also need to record just how much of the foods you are eating. "Cereal" is not very good, however "one cup Shredded Wheat" can be. Remember the more you take in of something the more calories you eat so it is vital that you list quantities so that you know exactly how much of everything you're eating and how many calories you need to burn.
Write down the time that you are consuming things. This makes it possible to determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a few days you'll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to determine when you are eating simply to have something to do. This is important simply because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
Record your feelings when you eat. This can help you figure out when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but healthier items in your house for when you need a snack-you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
But what if you've been writing everything down and still aren't slimming down? There is a proper way and a incorrect way to track your food. A food log is more than just a basic list of the foods you eat during a day. You have to note down other vital pieces of information as well. Here are a few of the suggestions that can make it easier to become far more successful at food tracking.
You ought to be very specific while you write down the things that you are eating. It just isn't enough to just jot down "salad" on a list. Write down every one of the ingredients in the salad as well as the type of dressing you used. You also need to record just how much of the foods you are eating. "Cereal" is not very good, however "one cup Shredded Wheat" can be. Remember the more you take in of something the more calories you eat so it is vital that you list quantities so that you know exactly how much of everything you're eating and how many calories you need to burn.
Write down the time that you are consuming things. This makes it possible to determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a few days you'll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to determine when you are eating simply to have something to do. This is important simply because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
Record your feelings when you eat. This can help you figure out when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but healthier items in your house for when you need a snack-you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
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