Today we shall be solving some of the myths surrounding how to build muscle safely and effectively. There are many common misconceptions when it comes to weight training and supplementation, so today we'll get to the bottom of the top five.
Should women lift weights? Are supplements good or bad for you in the long-term? These are all questions which will be answered for you. Sadly, many people get so lost in all of the myths out there that they convince themselves building a better body is too confusing for them to succeed. That needn't be the case.
No matter what your fitness goals may be, there are so many myths out there that you can over complicate almost any situation. The moment you feel you have found something which works for you, you can be set back to square one by telling you what you're doing is wrong even though it is working for you... When you base your decisions on scientific research rather than popular opinion you will notice greater results. []
1) Is it okay for girls to lift weights?
Do not buy into the old stereotypes of guys lifting dumbbells and girls running on treadmills. The old myth that ladies will develop big, bulky muscles if the lift weights is pure nonsense. The problem is most people in gyms still believe this to be true. If you are trying to shed unwanted pounds and get leaner, you should include resistance training within your regular workout routine.
2) Are supplements vital to success?
Another hotly contested area, the importance of supplement is greatly overplayed in the media. Particularly in fitness magazines, who make a great deal of their income by recommending certain brands and products to readers. The key word, of course, is 'supplement'. It's there to help you reach your goal, not to replace food. You should never get to the stage where you feel like you are living out of tubs and packets, unless you are in space working within a NASA crew!
3) Should you workout every day to improve results further?
Contrary to popular opinion, more does not always mean better. This is particularly true when it comes to exercise. In fact, gym newcomers should not train more than three times per week for maximum results. Those rest periods are as important as the training itself, so be careful not to neglect them. Once you feel ready to step things up try alternating onto a two day split routine, focusing on each muscle a little bit more and hitting different body parts on different days of the week.
4) Can you succeed without sorting out your diet?
Your diet is the most important factor in your overall success. Without paying attention to what you eat, you will not be able to see many of the hard earned results you are obtaining from the gym. Many people make the mistake of ignoring their diet completely, but the truth is you can't succeed without it.
5) How many calories should you eat per day?
If you have never watched your diet before then this can prove to be a tricky topic to get to grips with. The easiest way to set a good daily target is to multiply your target weight in pounds by anywhere from twelve to fifteen. This will set an attainable target for you and ensure you are providing your body with enough nutrients.
These 5 myths are common in most gyms around the wold and you will continuously see people making the same mistakes over and over again. Most people who want to find out how to build muscle simply don't know where to turn and are often misled by such myths because, more often than not, the loudest voice in the gym wins. However, when you look at the science on each subject discussed today you will notice that these common myths are very easily debunked.
Should women lift weights? Are supplements good or bad for you in the long-term? These are all questions which will be answered for you. Sadly, many people get so lost in all of the myths out there that they convince themselves building a better body is too confusing for them to succeed. That needn't be the case.
No matter what your fitness goals may be, there are so many myths out there that you can over complicate almost any situation. The moment you feel you have found something which works for you, you can be set back to square one by telling you what you're doing is wrong even though it is working for you... When you base your decisions on scientific research rather than popular opinion you will notice greater results. []
1) Is it okay for girls to lift weights?
Do not buy into the old stereotypes of guys lifting dumbbells and girls running on treadmills. The old myth that ladies will develop big, bulky muscles if the lift weights is pure nonsense. The problem is most people in gyms still believe this to be true. If you are trying to shed unwanted pounds and get leaner, you should include resistance training within your regular workout routine.
2) Are supplements vital to success?
Another hotly contested area, the importance of supplement is greatly overplayed in the media. Particularly in fitness magazines, who make a great deal of their income by recommending certain brands and products to readers. The key word, of course, is 'supplement'. It's there to help you reach your goal, not to replace food. You should never get to the stage where you feel like you are living out of tubs and packets, unless you are in space working within a NASA crew!
3) Should you workout every day to improve results further?
Contrary to popular opinion, more does not always mean better. This is particularly true when it comes to exercise. In fact, gym newcomers should not train more than three times per week for maximum results. Those rest periods are as important as the training itself, so be careful not to neglect them. Once you feel ready to step things up try alternating onto a two day split routine, focusing on each muscle a little bit more and hitting different body parts on different days of the week.
4) Can you succeed without sorting out your diet?
Your diet is the most important factor in your overall success. Without paying attention to what you eat, you will not be able to see many of the hard earned results you are obtaining from the gym. Many people make the mistake of ignoring their diet completely, but the truth is you can't succeed without it.
5) How many calories should you eat per day?
If you have never watched your diet before then this can prove to be a tricky topic to get to grips with. The easiest way to set a good daily target is to multiply your target weight in pounds by anywhere from twelve to fifteen. This will set an attainable target for you and ensure you are providing your body with enough nutrients.
These 5 myths are common in most gyms around the wold and you will continuously see people making the same mistakes over and over again. Most people who want to find out how to build muscle simply don't know where to turn and are often misled by such myths because, more often than not, the loudest voice in the gym wins. However, when you look at the science on each subject discussed today you will notice that these common myths are very easily debunked.
About the Author:
Next Stop: You can learn how to build muscle with Russ Howe PTI's free, popular guides. Answer topics including should women lift weights with the latest scientific research and remove myths from your fitness routine.
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