By Russ Howe
There are thousands of people who falsely believe that they can't lose weight on a low calorie diet no matter what they do in the gym, leading themselves down a path of frustration and anger. In a bid to shed some pounds, most people hit a wall before they have even began.
The first thing to do is forget about pushing past this issue without changing anything. Your lack of results is your body's way of telling you that something is wrong in either your workout regime or your eating plan.
When people hit this wall, they will reach the conclusion that they cannot see progress. They normally have two big issues in common with each other:
1. They don't eat enough calories.
2. They usually perform hour after hour of aerobic activity.
If you see yourself in either of those two situations, there is a very clear reason why you can not achieve the results you are trying to achieve on the gym floor. The combination of overly performing cardiovascular exercise and eating too few calories per day is an absolute show stopper when it comes to curbing your weight loss efforts.
The most commonly made mistake is presuming that starting a diet means ditching all of your favorite foods and replacing them with lettuce. This is definitely not the case. We're in danger of killing off our own progress by essentially chopping our calorie intake so much that we begin pushing our body into starvation mode and locking our ability to burn unwanted fat. When we are taking in too few calories, our body reacts by switching to a defensive strategy in a bid to keep your system functioning as normal. If you are not eating enough you will notice it becomes significantly harder for your to lose fat.
In an attempt to curb your insanely low calorie diet from starving it to death, the body begins to adapt to this low food intake by storing as much as it can and holding on to what it has got. This is why you'll often see girls who spend hours in the gym and live on salads, yet seemingly cannot lose any fat.
It is also quite common to see people coupling this poor strategy with overly long aerobic exercise. This type of exercise, when performed in excess, has been shown to break down lean muscle tissue and is a toxic ingredient in a weight loss plan.
If you have done this in the past, or are doing it right now, you need to change your approach if you are to see any upturn in the results you hope to achieve. Start by dismissing the notion of starving yourself and try to consume a calorie intake of roughly 12 times your goal body weight in pounds. If that is a massive jump from where you are at right now, then simply go up in stages week by week instead of a big sudden jump.
It would also be worth taking a week to familiarize yourself with high intensity interval training, or HIIT for short, which has been scientifically accepted as a superior method for blasting adipose tissue. It also provides you with shorter, more enjoyable workout sessions.
Before you jump to the conclusion that you can't lose weight on a low calorie diet and workout program, look at why you aren't seeing any results. By incorporating the latest science, as we have done today, you can see that the solution to your problem is not very complex at all.
The first thing to do is forget about pushing past this issue without changing anything. Your lack of results is your body's way of telling you that something is wrong in either your workout regime or your eating plan.
When people hit this wall, they will reach the conclusion that they cannot see progress. They normally have two big issues in common with each other:
1. They don't eat enough calories.
2. They usually perform hour after hour of aerobic activity.
If you see yourself in either of those two situations, there is a very clear reason why you can not achieve the results you are trying to achieve on the gym floor. The combination of overly performing cardiovascular exercise and eating too few calories per day is an absolute show stopper when it comes to curbing your weight loss efforts.
The most commonly made mistake is presuming that starting a diet means ditching all of your favorite foods and replacing them with lettuce. This is definitely not the case. We're in danger of killing off our own progress by essentially chopping our calorie intake so much that we begin pushing our body into starvation mode and locking our ability to burn unwanted fat. When we are taking in too few calories, our body reacts by switching to a defensive strategy in a bid to keep your system functioning as normal. If you are not eating enough you will notice it becomes significantly harder for your to lose fat.
In an attempt to curb your insanely low calorie diet from starving it to death, the body begins to adapt to this low food intake by storing as much as it can and holding on to what it has got. This is why you'll often see girls who spend hours in the gym and live on salads, yet seemingly cannot lose any fat.
It is also quite common to see people coupling this poor strategy with overly long aerobic exercise. This type of exercise, when performed in excess, has been shown to break down lean muscle tissue and is a toxic ingredient in a weight loss plan.
If you have done this in the past, or are doing it right now, you need to change your approach if you are to see any upturn in the results you hope to achieve. Start by dismissing the notion of starving yourself and try to consume a calorie intake of roughly 12 times your goal body weight in pounds. If that is a massive jump from where you are at right now, then simply go up in stages week by week instead of a big sudden jump.
It would also be worth taking a week to familiarize yourself with high intensity interval training, or HIIT for short, which has been scientifically accepted as a superior method for blasting adipose tissue. It also provides you with shorter, more enjoyable workout sessions.
Before you jump to the conclusion that you can't lose weight on a low calorie diet and workout program, look at why you aren't seeing any results. By incorporating the latest science, as we have done today, you can see that the solution to your problem is not very complex at all.
About the Author:
About your writer: Top online personal trainer Russ Howe PTI shows proven weight loss facts on his blog every day. If you feel like you can't lose weight on a low calorie diet he will teach you the facts.
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